H(n) = Θ(n2)
Read: "H is big Theta of n squared."Meaning: For all but perhaps finite many exceptions, H(n) is known to lie between two multiples of n2.
Below is a graph showing H(n) (in purple) being bounded above by 2n2 (in green) and below by ¼n2 (in red).
¼n2 ≤ H(n) ≤ 2n2