Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury. (American Massage Therapy Association.)

While the immediate feel-good effects of massage are rarely disputed, the long-term health benefits are more controversial. Massage stimulates blood circulation, pumps fresh oxygen into muscles and releases muscle tension. These effects translate readily into relaxation, reduced anxiety and relief from minor physical complaints. Some studies suggest massage may hold promise for long-term health benefits.

A study published in the April 23, 2001, issue of the American Medical Association journal Archives of Internal Medicine, established the effectiveness of massage for chronic back pain. Massage was found to be superior to self-care and acupuncture after ten weeks.