UMD Employee Only Classes


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UMD employees exercising

EMPLOYEE ONLY FITNESS CLASS

Come join us for a Functional Fitness class designed specifically for employees only. This is a beginner/intermediate class that will provide cardio, strength and flexibility training. Limited to the first 30 registrants. Required to bring your own yoga mat.
JANUARY 17 - APRIL 27
TUESDAY/THURSDAY, NOON - 12:45PM
SPHC 135
COST: $50

REIMBURSED EMPLOYEE CLASSES

Open to employees who are covered by the UPlan Medical Program (spouses and partners are not eligible). Attend 13 of 16 small group strength classes led by a certified personal trainer, complete a pre- and post-course fitness assessment, and the $199 cost of the course will be reimbursed. One lifetime reimbursement.

EMPLOYEE GROUP STRENGTH EXPRESS CIRCUIT

This class will consist of strength and cardiovascular interval circuits as well as full body strength and endurance, core training, and flexibility. Limit 8 participants per session.
M/W 4:00-4:45 OR T/TH 12:00-12:45
FEBRUARY 13 - APRIL 13
Meet: SpHC 33
Cost: $199

EMPLOYEE YOGA 101

This program is aimed to help individuals feel comfortable starting a new practice or to deepen an existing practice. The discipline of yoga promotes personal growth, physical health, wellbeing and strengthens the connection between body and mind. Limit of 8 participants.
M/W 12:00-12:45
FEBRUARY 13 - APRIL 12
Meet: SpHC 33
Cost: $199