UMD Employee Only Classes


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UMD employees exercising

REIMBURSED EMPLOYEE CLASSES

Employees and spouses who are UPlan policy holders are eligible for a reimbursement of 50% (up to $100) of the $199 registration fee (NEW: Lifetime reimbursements have gone away, which means that a UPlan employee is eligible to receive this reimbursement for one fitness class each new program year). Must attend at least 13 of the 16 classes. When requirements are met, 150 Wellbeing points will also be awarded.

EMPLOYEE GROUP STRENGTH EXPRESS CIRCUIT

This class will consist of strength and cardiovascular interval circuits as well as full body strength and endurance, core training, and flexibility. Limit 8 participants per session.
M/W 4:00-4:45, October 1 - November 21
Meet: SpHC 33
Cost: $199

EMPLOYEE YOGA 101

This program is aimed to help individuals feel comfortable starting a new practice or to deepen an existing practice. The discipline of yoga promotes personal growth, physical health, wellbeing and strengthens the connection between body and mind. Limit of 20 participants.
M/W 12:00-12:45, October 1 - November 21
Meet: SpHC 135
Cost: $199