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>Flexible hours around your work or class
>Private training studio with state-of-the-art equipment
>Nationally certified instructors
>Individualized training programs for all abilities and goals
Whether you want to train for health improvement, sport specific activities, body fat loss, or just want to feel better, let our trainers help you. Call today for a free consultation. A typical personal training session may include:
>10-minute warm-up on cardio machine
> 40-minute strength and conditioning circuit training
>10-minute cool down and stretch.
Your certified trainer will assure that your workouts are done with your personal goals in mind.
Cost: $20/session for Facility Pass holders ($30 for all others - community welcome!)
Three session minimum.