Personal Training

You are here

UMD Personal trainers

 Whether you want to train for health improvement, sport specific activities, body fat loss, or just want to feel better, let our trainers help you. Call today for a free consultation. A typical personal training session may include:

• 10-minute warm-up on stationary bike
• 30-minute specific body-toning workout with weights
• 10 minute cool down and stretch.

Your session could conclude with a 10-20 minute conversation about your personal nutrition plan. Your certified trainer will assure that your workouts are done with your personal goals in mind.

Cost: $20/session for Facility Pass holders ($30 for all others - community welcome!)
*Three session minimum.