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Fitness & Wellness

runners on Bagley Nature Area trail

Interested in fitness activities?

Fitness and Wellness provides opportunities for the University Community to be physically active through informal participation structured programming. Goals include improved overall health and fitness, stress management, weight control, concentration and feeling of wellbeing.

FITNESS & WELLNESS EVENTS CALENDAR

Weightroom Tours

All of our staff are trained to give you a generalized introduction to the use and function of the weightroom equipment. Just stop by during open hours and ask any of the weightroom attendants for a tour. We recommend you hire a personal trainer if you want help setting up an exercise program.