Fitness & Wellness

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Interested in fitness activities?

runners on Bagley Nature Area trail

Fitness and Wellness provides opportunities for the University Community to be physically active through informal participation structured programming. Goals include improved overall health and fitness, stress management, weight control, concentration and feeling of wellbeing.

Current Programs and Events

For current fitness programs, please visit our RSOP FITNESS AND WELLNESS events calendar.

Massage Appointments

Looking for a little relief from the stress of the day? Call now to set up a massage appointment. Therapists are nationally certified and highly skilled. All welcome!

  • $30 for 30 minutes
  • $60 for 60 minutes ($45 UMD Students)
  • $90 for 90 minutes

Weightroom Tours

All of our staff are trained to give you a generalized introduction to the use and function of the weightroom equipment. Just stop by during open hours and ask any of the weightroom attendants for a tour. We recommend you hire a personal trainer if you want help setting up an exercise program.