Calendar of Events, Spring Semester 2015
Let’s Talk. Kirby Student Center 361. Mondays, 10am-12pm; Thursdays, 1-3pm. “Let’s Talk” is a program that provides easy access to informal and confidential consultations with counselors from UMD Health Services. Drop-in during office hours for support and resources – no appointment necessary!!
Grief Support Group. Every Wednesday evening. The group will meet in RDC 311 during spring semester. Choose your group time, 4-5:30pm or 6-7:30pm. Snacks provided. Facilitated by Barb Titus, firstname.lastname@example.org.
Marijuana Focus Groups. Health Services is interested in better understanding the culture of marijuana use. If you are interested in participating in a confidential peer-facilitated discussion, on one of the dates below, email us.
Feb. 5 4:00-5:30, KSC 361
Feb. 10 4:30-6:00 KSC 361
Feb. 12 4:00-5:30 KSC 361
Wellbeing Wednesdays. New this semester!! Every Wednesday between 9am-1pm this semester, you can join the UMD community for drop-in wellness programming. Every Wednesday will have a similar schedule, with a new topic highlighted each week. Events will be held in the Griggs Center, unless noted otherwise. For more information: z.umn.edu/wellbeingwednesday.
This is what each Wednesday will look like:
9am-10am relaxation and stress reduction sampler
10am-11am topic presentations (see the topic schedule below!)
11am-12pm topic specific experiential learning
12pm-1pm weekly meditation
The Wellbeing Wednesdays topic for February (and March 4th) is Resiliency:
Feb 4th: Introduction to Resiliency. 10-12, Griggs Center
Feb 11th: Learning the love languages for resilient relationships. 10-12, Griggs Center
Feb 18th: About Happiness: Wiring the Brain for Resiliency. 10-12, Griggs Center
March 4: Resiliency Tools to Use Facing Challenges. 10-12, Garden Room
Got Your Back: Bystander Intervention Workshop. February 12th, 11am-12pm, SCC 120. Have you ever experienced a situation that made you feel like you wanted to step in and help someone but you didn’t?? Join us in this interactive workshop that aims to deliver the message of how we can safely and effectively take care of each other and positively impact our campus culture. UMD, We Got Your Back!! Facilitated by the Peer Health Educators. Please pre-register by emailing email@example.com.
Pet Away Stress Events!! 11am-1pm in the Kirby Lounge. Events are scheduled for: February 19th, March 11th, April 14th and May 5th. Experience the relaxing energy of pets on campus! UMD, in collaboration with Animal Allies ambassador dogs and volunteers and Pet Partner teams. Come and de-stress with pets.
Nourish the Mind, Body and Spirit Week at UMD. March 2-6. Stay tuned for events!
Northland Community Wellness Day. March 28th, 10am-2pm, Romano Gym. Join us for our 6th annual event connecting members of our community to over 70 wellness resources in our region. Free educational and hands-on workshops, and fun family activities. Free admission and parking! For more information, visit our website: www.northlandcwd.org, and print off our flier. See you there!
more events to come...check back throughout the semester
Health Services is here for you!
To provide students the opportunity to develop healthy personal lifestyles, help ensure their retention at UMD, and contribute to the overall excellence of their total educational experience. We will accomplish this mission by providing quality health care, counseling, and education that focuses on their physical, emotional, social, and intellectual well-being, and to be actively involved with all health issues that affect the University and community.
Call 218-726-8155 for medical appointments.
Call 218-726-7913 for free and confidential counseling appointments.
We are also on Facebook and twitter!!!