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Face-to-Face Coaching

Health Coaching

We offer two types of health coaching (lifestyle coaching and nutrition coaching) to support you in your wellbeing goals.  

To earn 250 wellbeing points, meet with the lifestyle coach, nutrition coach, or both four times (see more under "Wellbeing Points Bank" below).

Lifestyle Coaching

Rachel Gilbertson, M.Ed., can support you in inspiring, mobilizing and sustaining your path toward wellbeing. Lifestyle Health Coaching is a conversation about your overall wellbeing and ways to move toward your goals in a way that is unique and meaningful to you. 

Lifestyle Health coaching uses a whole person approach that recognizes that all aspects of wellbeing are important and interconnected: our health (physical & mental), our relationships and environments, and our sense of belonging, purpose & meaning, and safety & security.  

Things you might want to discuss include but are not limited to:

  • Enhancing Overall Wellbeing
  • Personal Growth & Development
  • Creating meaningful goals & purposeful intentions
  • Learning Self-care practices, Stress Reduction, Mindfulness, Meditation, and Self-compassion/acceptance practices
  • Incorporating movement and activity in enjoyable ways
  • Meeting your Wellbeing Point Goals in a way that is beneficial for you

Nutrition Coaching

Amanda Joyce, MS RD, is available to support you and offer guidance with your nutrition.  Sessions are low pressure, are at your own pace, and are based on what you would like for yourself. Depending on your interests, we can discuss a variety of topics.  My goal is to help clients with a flexible eating style that fuels their body in a satisfying and enjoyable way.

Examples of common nutrition coaching topics:

  • Sports nutrition
  • Concerns such as high blood pressure, pre-diabetes/diabetes, heart disease
  • Other health conditions that are affect nutrition, such as digestive issues (gallbladder, celiac disease), cancer, surgeries, etc.
  • Food allergy/intolerance
  • Learning more about cooking, recipe ideas, or revamping favorite recipes
  • To schedule a meeting, please call 218-726-8345 or see the Nutrition Coaching scheduling link.


 If the days or times available don't work for you, please call us to schedule a meeting that fits your schedule.

 Appointments can be walking meetings if you prefer. 

Walking Meetings are Active and Efficient

Wellbeing Points Program

  • Earn 250 wellbeing points.
  • Completion requirements: Participate in a minimum of four face-to-face sessions. This can be a combination between lifestyle and nutrition coaching visits.
  • Deadline: Enroll by April 30, 2019 by scheduling an appointment. Complete by August 31, 2019.

Getting Started

Here are some tools to help you get started thinking about your own health and wellbeing and what you're wanting from your Health Coaching meetings.