Intuitive Eating Group Sessions

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Want to fully enjoy eating?

eating icecream at the beach

Intuitive Eating is a non-dieting approach to eating that honors your taste buds and your health.  These sessions will help you explore relationships between our thoughts/behaviors with food, perception of body image, and societal expectations.  This process can help you to find an eating and activity style that work for you.

Sessions will include a variety of media and activities, including video clips, pictures, reflection, and mindful eating.   

Stay tuned for future session dates!

This is a free program provided to all UMD Faculty and Staff.

*UPlan Members: By attending 6 out of 8 available sessions, you will earn 250 Wellbeing Points, if you have not already completed group health coaching during the 2017-2018 academic year).

If you have any questions regarding this workshop series, please contact Amanda Joyce at 218-726-8345 or