Cooking for Wellness Beginner Class
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This four part series is offered by UMD Employee Health & Wellness Dietitian, Amanda Joyce.
The series is geared toward giving beginner cooks the skills they need to confidently prepare whole foods at home. Classes including instruction/demonstration as well as hands-on preparation by participants. Recipes will be shared and we will taste together at the end of the session.
Topics for the Four Sessions:
Session 1 (Vegetables): Antipasto Salad, Steamed Veggies with Garlic & Oil, Braised Brussel Sprouts, Crunchy Asian Salad, Roasted Vegetables
Session 2 (Soups): Chicken Tortellini Soup, Cozy Butternut Squash Soup with Fried Sage Leaves, Cheesy Broccoli Soup, Smoked Sausage & Bean Soup
Session 3 (Whole Grains): Lemon Parmesan Risotto, Southwestern Wheatberry Salad, Waldorf Salad with Steel-cut Oats, Quinoa Curry with Cashews & Chickpeas
Session 4 (Proteins): Chicken with Simple Pan Sauce, Dill Salmon, Quick Gnocchi with Greens & Beans, Tofu Peanut Stir Fry
Stay tuned for future sessions!
Clean-up Policy: All participants are asked to clean up their own work stations during class. Each participant is also asked to sign up to serve as a clean-up assistant for one class and will assist with washing/sanitizing/drying/putting away dishes and utensils for that class. Clean up time should not take any longer than the two hour class session.
Class will be limited to 8 participants.