Group Strength Express

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150 Wellbeing Points

Group Strength Express 

  • Group Strength Express (GSX) will strengthen your muscles, enhance your cardiovascular fitness, and teach you the basics of a balanced exercise program with the individual attention of a Certified Personal Trainer.  UPlan members are eligible to receive a 50% reimbursement of costs and will receive 150 wellbeing points if they attend 13 of 16 sessions, including the pre and post-program assessments. 

Class Format

  • Small group that meets for 45 minutes, twice a week, for eight weeks
  • 5 to 10 minutes warm-up, 30 minutes of muscular strength and cardio circuit training, and a 5 to 10 minute cool-down/stretching segment utilizing a variety of equipment and techniques.

Fall 2018 Sessions

  • Days & Times: M/W: 4:00-4:45pm
  • Dates: October 1 - November 21
  • Location: SpHC 33
  • Cost: $199*
  • Limit: 8 participants. There will be a waitlist option if session fills up
  • Registration: To register, please stop by Recreational Sports Outdoor Program: 153 SpHC (Phone: 218-726-7128

* UPlan members are eligible for 50% reimbursement (log on to the RedBrick Health Portal for details on on Reimbursement Eligibility and Wellbeing Points)

**Please note that RSOP does not manage the reimbursement process. Also note that Fit Choices Reimbursement has a different process. For questions about the reimbursement process,contact