Intuitive Eating Group Sessions
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Want to fully enjoy eating?
Intuitive Eating is a non-dieting approach to eating that honors your taste buds and your health. These sessions will help you explore relationships between our thoughts/behaviors with food, perception of body image, and societal expectations. This process can help you to find an eating and activity style that work for you.
Sessions will include a variety of media and activities, including video clips, pictures, reflection, and mindful eating.
Spring 2018 Session:
- Openings remain for the Thursday morning session from 8:30-9:30am
- 8 week series, starting on Thurs, March 22nd-Thurs, April 10th
- Location: Kirby Student Center 335, Gooseberry Falls Room (near the new Superior Dining Center for students)
- Make-up session to be held on Thurs, April 17th at the same time/location if we need to cancel due to weather or instructor illness
This is a free program provided to all UMD Faculty and Staff.
*UPlan Members: By attending 6 out of 8 available sessions, you will earn 250 Wellbeing Points, if you have not already completed group health coaching during the 2017-2018 academic year).
If you have any questions regarding this workshop series, please contact Amanda Joyce at 218-726-8345 or email@example.com.