Group Strength Express

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150 Wellbeing Points

Group Strength Express (GSX) will strengthen your muscles, enhance your cardiovascular fitness, and teach you the basics of a balanced exercise program with the individual attention of a Certified Personal Trainer.  UPlan members are eligible to receive a 50% reimbursement of costs and will receive 150 wellbeing points if they attend 13 of 16 sessions, including the pre and post-program assessments. 

Class Format

  • Small group that meets for 45 minutes, twice a week, for eight weeks

  • 5 to 10 minutes warm-up, 30 minutes of muscular strength and cardio circuit training, and a 5 to 10 minute cool-down/stretching segment utilizing a variety of equipment and techniques.

Fall 2017 Session

  • Days and Times: M/W 4:00-4:45

  • Dates: October 2 - November 22

  • Location: SpHC 33

  • Cost: $199* Eligible for 50% Reimbursement (See details below)

  • Limit:  8 per session There will be waitlist options if sessions fill up.

  • Instructor:  Blake Peters


Registration is now open

To register, please stop by Recreational Sports Outdoor Program: 153 SpHC

Phone: 218-726-7128



Employees and spouses who are UPlan policy holders are eligible for a reimbursement of 50% (up to $100) of the $199 registration fee  (NEW: Lifetime reimbursements have gone away, which means that a UPlan employee is eligible to receive this reimbursement for one fitness class each new program year). Participants must complete both pre-and post-program assessments, attend at least 13 of the 16 classes, and create an account (see below). When requirements are met, 150 Wellbeing points will be awarded and $100 will be reimbursed in the form of an electronic deposit into the participant’s checking or savings account within 6-8 weeks of course completion**.

Remember to Create Your Account

A fee reimbursement is not automatic. You must create an account to receive your reimbursement. 

**Please note that RSOP does not manage the reimbursement process. Also note that Fit Choices Reimbursement has a different process. For questions about the reimbursement process,contact